Archive for April, 2010


Posted: April 21, 2010 in Serious Studio Stuff!!

Hey everyone, summer is almost here and before you know it those tiny tee’s and short shorts are gonna be coming out of the closet! are you ready? well you can be!

Starting next week we will be pre registering 8 lucky people to LOSE BIG! The program will run from May31st until June 25th ( finishing just in time for the July long weekend!).

This is an in your face! pull out all the stops! sure fire way! to take off those extra pounds put on over the winter. You will participate in small group personal training sessions, outdoor workouts that are dog  friendly!  and will have 28 step by step Meal Plans done for you to aid in your speedy weight loss! Nutrition group sessions are a weekly must as are weigh ins and measurements

This is a Short time commitment with Big results!! The Month long program is $499.00 ( that’s only $20.85 per session!) REGISTER NOW! You can either give me a call at the studio..#250-490-0433 or go online to our website and pre register there. Don’t wait to long as the 8 slots are filling up fast!



Our April Fitness Poll

Posted: April 6, 2010 in Fitness Poll

Hey everyone…it’s time to take our April Poll! You’ve all been slacking the last few months at the Polls…so here it is…

Did you eat your Breakfast this Morning?

Lose the Fat Challenge

Posted: April 6, 2010 in Studio Fun

Can all Lose the Fat Challenge people weigh in and measure tomorrow-April 7th? This is when Kelly is back.

Welcome back to the Studio everyone! Feels like it was a forever Easter Weekend!