Archive for the ‘Kelly's stuff’ Category

Welcome back!

Posted: January 3, 2011 in Kelly's stuff

Happy 2011 everyone, I hope all of you have had a fantastic Christmas, mine was certianly an adventure with my son getting married and all. It was a beautiful wedding and it was great to see my family but I am very happy to be back home and in the studio again! Alot has happend since we’ve all been away, the walls are up in the new facility and painting starts tomorrow , and have you noticed our new sign/logo on the front and back? It looks incredible!

Shirlee’s been hard at work on our new website and it’s almost done….anyone logging onto the internet and typing “Absolute Body Fusion” in will see at the top of the page Riverside Fitness & health  instead. I know it’s a bit confusing, but don’t give up! click on it and it will bring you to our new website where you can have a look around, it’s still a work in progress but it really is amazing and we’d love to hear some feedback on it. If  all you want is to go to your account then all you have to do is click on the “Username” box and it will automatically send you to our mind/body site where you can go about your normall business.

For all of our clients, I will be pre-registering and selling memberships for our classes in the new facility starting on the 10th of Jan, so feel free to come and see me and we can figure out which of the  packages will be best for you.


Happy Holidays!!!!

Posted: December 9, 2010 in Kelly's stuff

May your Holidays be warm and cozy!

Hey everyone, I can’t believe another year has flown by! I hope you all have an Amazing Holiday full of Laughter, Family and Great memories. I can’t say enough what a pleasure it is to know all of you , you truly make my job a delight and one I look forward to comming to everyday! I look forward to seeing everyone and getting back on the exersize band wagon with all of you in the New Year!



P.S  Just a reminder the studio will be closed as of Monday Dec 20th and will re-open on Monday January 3rd.

Another one bites the dust……

Posted: November 29, 2010 in Kelly's stuff

Well another christmas party has passed, and I wanted to say a Big Thank you to those of you who braved the cold (both outside and in!) to come out and celebrate the day with us. It really wasn’t so bad was it….? we had heat most of the time! Heck, Lorna had such a great time she came back twice! I promise that next year we will all be warm and toasty in our new location at Riverside Village.For those of you who were unable to come, you were missed and we look forward to seeing you next year.I have to say though that my feelings wern’t too hurt when I realized that ment there was more Apple cider and goodies for the rest of

I’d like to send out  a Special Thank You to all our Parteners in Health …..Diane Hatfield@ Shingata Salon, Jean Vereki at Absolute Asthetics, Vanessa Jahnke @ The Penticton Lakeside Resort,  Marilyn Norman Massage Therapy Clinic , Justine and Staff at the Front Street Laser and Skincare Clinic  and to Trina at Whole Foods Market and the staff at the Riverside Starbucks for suppling us with delicious coffe and goodies for our clients.

Happy Hollidays Everyone, I look forward to seeing you all next year in our new facility!

Kelly, Shirlee, Carolyn, Noni & Rockne

Closed for Remembrance Day

Posted: November 8, 2010 in Kelly's stuff

Hey everyone, just a quick note to remind you that the studio will be closed on Thursday November 11th for Remembrance Day. Also, Shirlee will be away on Tuesday November 16th so privates will not be happening on that day.


It’s November!

Posted: November 1, 2010 in Kelly's stuff

Can you believe it’s November already, where did the time go! I know around here time is flying buy due to our new studio planning!  Finally we’ve broken ground, next step…Plumbing. LOL I know, very glamorous!  For those of you interested we are about to purchase a brand new scale that tell’s you everything,  from bone density to how much weight comes from water to how much weight comes from muscle …..and a whole lot more, there is even special considerations for atheletes and wrestlers!  We have started taking reservations for clients who want to have a total body analysis done( including printout), so anyone interested can contact me and I’ll put you on the list. I am also taking Locker reservations for our new facility, so don’t wait!

Question of the day:      Who knows what the difference is between Pilates and Yoga?

It’s Thanksgiving!!

Posted: October 5, 2010 in Kelly's stuff

 It’s that time of year again! I can’t believe October has come so soon! We have a lot to be thankful for this year, Carolyn Buksa has signed on as a partner in the studio and it has been really great having her join our team she’s an amazing person and really compliments the studio! Most prominent is the new space that we’ve acquired at River Side Village. The planning has kept us quite busy and seeing the new space laid out on paper is very exciting! we will be starting construction within the next couple of weeks and that’s when the real fun will begin!

I’m sure that all of you have much to be thankful for as well and we wish you all a Happy Thanksgiving!

On that note the the studio will be closed on Monday the 11th so we can all give thanks…….I will be giving thanks for the long weekend! See all of you on Tuesday.

Closed for the long weekend

Posted: August 30, 2010 in Kelly's stuff

Don't play to hard!

Hey everyone just to let you know that we will be closed Friday through Monday for the long weekend. Classes will resume on Tuesday Sept 7th with Noni and Rockne. Shirlee will be taking the week off so for those of you who work out with her, you can give me a call and we will see about fitting you in elsewhere.

Have a Great Long Weekend!