Archive for the ‘Uncategorized’ Category

Hey everyone, Just a “heads up“ The Studio will be closed Friday May 21st and Monday May 24Th for Victoria weekend. For the time being we have left in the Saturday class with Rockne because it is full and he is willing to come in for it. However if it drops to less then 6 people, we will be cancelling it. I will let everyone know if this happens.

Have a great long weekend everyone!


What a GREAT start!!!

Posted: February 22, 2010 in Uncategorized

O.K Everyone, in keeping with the spirit of the Olympics I will be giving you, our Lose the fat contestants,  a weekly blow by blow as to who is in what standing, 1st through 4th!

In FIRST Position is JAN….Down 8.5lbs

In SECOND Position is Sheila…Down 7lbs

In THIRD Position is Connie….Down 6lbs

And  following  up in FORTH is ANN…Down 5.5lbs


(Our honourable mentions are Jacques and Bonnie who came in for a tie at – 5lbs each! way to go guys!)

Keep in the know and see how our contestants are doing by logging on to our website and checking our blog for weekly updates and comentary on thier progress!

P.S..Feel free to blog your encouragment and support to 1 or all  of our contestants. It’s all about TEAM SPIRIT!!!


Posted: September 2, 2009 in Uncategorized

Hey Everyone, the Long Weekend is upon us! The Studio will be closed Friday Sept. 4th through Monday Sept. 7th.  Have a Great Labour Day Weekend!


Shirlee’s on Vacation!!

Posted: August 18, 2009 in Uncategorized

Hey everyone, just a reminder that your very hard working trainer will be taking a break from the 20th of August untill the 7th of September. If any of you would like to make up some classes with Noni, let me know ASAP or go online and sign in soon as they will fill up fast!



Posted: July 8, 2009 in Uncategorized

Hey Guys, Just letting you know that from July 9th until August 27th we’ve combined the Spin/Yoga at 5:00 on Thursday with Noni’s 5:00 Core Power Matt. There are just not enough of you in Shirlee’s class.