Archive for October, 2010

It’s amazing how positive thinking can change how we think and act! If I wake up feeling a bit tired or stressed, you’ll often hear me say….it’s another beautiful day in paradise.  I know all of you have heard that quote. Or when I’m asked, “how are you doing today”? I always reply, always good! And that’s because, it’s how I truly feel! I know we all have bad days…but I feel it should never be that bad to make another person feel bad.

On my computer I keep a list of positive affirmations. You’ll often see them in images on our Newsletters or on our Blog.

The following affirmation is a refection of what’s happening in our Business.

Changing Place. Changing Time. Changing Thoughts. Changing Future.

So here’s a Poll for you.


O.K. Guys…things are heating up on a daily basis! I know life at the  Studio seemed to be so quite these days…but really they’re not. It’s like putting on a BIG pot of potatoes to simmer on low…and it seems to take forever to get things to come to a rolling boil…then wa-la…things are boiling…and that describes us! So here’s whats been happening:

  • Absolute Body Fusion sold half of its Business to Carolyn Buksa
  • Absolute Body Fusion Inc changed it’s Company name to:                                                       C & S Fitness and Health Inc.
  • March 1st, 2011 Absolute Body Fusion changed its doing business as to:                              Riverside Fitness and Health
  • Absolute Body Fusion is relocating to: #120-300 Riverside Drive-beside Starbucks and Edos Restaurant.
  • Shirlee’s job position has changed to Fitness Coordinator and Marketing
  • Shirlee now currently teaches Tuesday and Thursday’s only
  • We are launching a New Website on November 15th! How exciting!
  • We are launching a 24 Hour Gym-featuring Life Fitness and Hammer Strength Equipment.
  • We are launching NEW Classes and formats such as:
  • Antigravity Yoga
  • TRX suspension training system
  • WOW Program-Women on Weights

Expect daily and weekly changes as soooo much has been happening! We will now keep all of our members informed of our progress with Daily Blogs and New Letters. Please feel free to Blog us back or leave us a message by e-mail or phone. But one things for sure…we are sooo excited! So pass on the rumor guys…YES-Riverside is us!

Our heartfelt condolences go out to Dianne Trimble, Mary Brough and Jan Lipscomb who have all lost beloved family members this past week. Our thoughts and prayers are with you all.

Kelly, Shirlee, Carolyn, Noni and Rockne

It’s Thanksgiving!!

Posted: October 5, 2010 in Kelly's stuff

 It’s that time of year again! I can’t believe October has come so soon! We have a lot to be thankful for this year, Carolyn Buksa has signed on as a partner in the studio and it has been really great having her join our team she’s an amazing person and really compliments the studio! Most prominent is the new space that we’ve acquired at River Side Village. The planning has kept us quite busy and seeing the new space laid out on paper is very exciting! we will be starting construction within the next couple of weeks and that’s when the real fun will begin!

I’m sure that all of you have much to be thankful for as well and we wish you all a Happy Thanksgiving!

On that note the the studio will be closed on Monday the 11th so we can all give thanks…….I will be giving thanks for the long weekend! See all of you on Tuesday.